Getting a good nights sleep is so important, especially this time of year when Seasonal Affective Disorder (SAD) seems to run rampant.
If you find yourself tossing and turning throughout the night or overheating, you’re not alone.
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According to sleep experts, overheating at night is a common culprit behind restless sleep. And it’s a struggle for many people who share their bed with their partner. A lot of couples are getting sleep divorced, which means sleeping seperately. If that’s not something you want, well then try this Scandinavian Sleep Method:
Each person gets their own duvet/comforter.
This minimizes blanket battles and allows each person to sleep more comfortably.
This method is even backed by science! Experts say, keeping your sleeping environment cool is ideal for restful sleep.
Overheating can disrupt your sleep cycle, but having your own duvet can reduce this issue, as it allows each person to regulate their warmth.
With two duvets, you can enjoy the perks of having your own sleeping space while still sharing the same bed.
So, if you’re struggling to get a good night’s rest with your partner by your side, consider giving this Scandinavian sleep hack a try.
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